Pilates Ring: The 5 best exercises for a toned body

Pilates strengthens your body and mind. Make your training even more efficient and use a Pilates ring to help you. We introduce you to various exercises for the entire body.

These reasons speak for Pilates

Pilates offers a variety of benefits for the body and mind. It is a popular and holistic training method that focuses on strengthening the body’s core muscles, particularly the “powerhouse.” The idea behind the Powerhouse is that a strong and stable core forms the basis for all movements. At the same time, your mobility, posture and balance will also be improved. To achieve this, targeted exercises are combined with conscious breathing .

Pilates is also a sport for everyone. The gentle training can be easily adapted to individual needs and abilities, which is why it is ideal for beginners, older people and people with disabilities.

Pilates ring promises even more efficient training

Typically, you don’t need much for Pilates – just a mat and comfortable clothing. However, you can also add practical aids, such as exercise balls, bands or so-called Pilates rings . These are generally made of fiberglass or non-slip plastic and rubber. The versatile ring enables an effective full-body workout for arms, shoulders and chest as well as abdominal, back and leg muscles.

Another advantage that the Pilates ring promises: It can also be used to improve flexibility. By performing stretching exercises with the ring, you can gently stretch your muscles and increase your flexibility.

Train with the Pilates ring: the x best full-body exercises

1. Arm press for chest, shoulders and arms
Sit upright and hold the ring in front of your chest with both hands. Slowly push the ring forward while extending your arms. Then return to the starting position. Repeat the exercises 10-15 times.

2. Inner Thigh Squeeze for the thighs
Place the ring between your thighs while lying on your back. Gently squeeze your legs together while holding the ring. Then open the legs again and repeat the exercise for 10-15 repetitions. Make sure to breathe deeply and in a controlled manner during the exercise and to keep the rest of your body relaxed.

3. Bridge with Ring for buttocks and back
Lie on your back and place your feet flat on the floor. Hold the ring above your hips with both hands. Slowly lift your pelvis while pushing the ring up. Then lower the pelvis again and repeat the exercise 10-15 times.

4. Ring crunches for the stomach
Lie on your back and hold the ring over your chest with both hands. Slowly lift your upper body, drawing your belly button toward your spine. Then lower your upper body in a controlled manner. Repeat this for 10-15 times.

5. Side Leg Lift for the legs
Lie on your side and support your head with one hand. Place the ring around your ankles and slowly lift the top leg while holding the ring. Then lower the leg back down and repeat for 10-15 times. Then switch sides.